A lot of our attention is focused on the quality of the air quality improvements we breathe and the impact that smog, automobile emissions, and pollution from factories are having on our health. However, while we’re doing it, we should think about ways to improve the quality of the air we’re breathing.
Inside, where roughly 90% of people’s waking hours are spent. Whether in an office, a classroom, or at home, working, resting, cooking, or sleeping, we’re all affected by the environment.
We are subjected to dangerous air pollutants at concentrations that are higher than those found in the environment. In reality, according to the Environmental Protection Agency (EPA), the average individual.
72% of their chemical exposure takes place in the house, according to the Environmental Protection Agency. Chemicals, particles, and mold are the leading causes of poor indoor air quality. Poor ventilation can make asthma symptoms worse. All of these things have the potential to have detrimental consequences on one’s health.
Increase the amount of airflow:
When the weather permits, leave the windows open. Indoor air pollution levels can be up to 100 times higher than outside levels. No ventilation means that bacteria gather in a tiny region, and as a result, we get sick.
We are exposed for extended periods when we prepare meals, watch TV, dine, sleep, and (for some) work in our homes…
Purify the air by utilizing the following methods:
Use aromatherapy by diffusing essential oils. You are using aromatherapy in your home does more than making your house smell great.
Aromatherapy using essential oils not only relieves tension and lifts your spirits but also Nevertheless, studies have revealed that it contains anti-bacterial, anti-parasitic, and anti-fungal properties as well.
Certain essential oils have been found in studies to interfere with viral and bacterial reproduction. Diffusing essential oils in your house will help you relax and unwind. Pathogens that cause disease can be eradicated with the use of antimicrobial agents. Some smells, such as lemon, grapefruit, tea tree, and peppermint oils, have been shown to destroy infections.
Consider bringing in some indoor plants to liven up your space. For this reason, plants are regarded as nature’s air purifiers: they remove airborne pollutants while simultaneously generating oxygen. The peace lily is a beautiful indoor plant.
This is effective in removing pollutants such as benzene, formaldehyde, and trichloroethylene. Avoid smoking in enclosed spaces. Tobacco smoke, a major indoor air pollutant, comprises more than 200 recognized toxins. Smoking is harmful to your health because it releases carcinogens like formaldehyde and carbon monoxide.
Pneumonia, asthma, and lower respiratory tract infections are all caused by smoke, especially in children. It is possible to maintain your home free of poisons and cancer-causing chemicals by not smoking indoors. Make a mess of things.
It’s incredible how much better your interior air quality can be just by cleaning. Duct cleaning involves cleaning out any dust or grime accumulated on various surfaces, such as the top of a refrigerator.
The particles that cause allergy attacks or damaged immune systems will be removed this way. Maintaining a clean home helps to reduce exposure to allergens and irritants.
Products To Clean
Cleaning products that are safe for the environment should be used. Avoid using harsh chemical cleaners when cleaning your home. Seek out natural alternatives to bleach and ammonia for cleaning your house. Products that help cut down on the number of hazardous substances that get into your home’s air. Dispose of all the carpets and rugs in the room (if possible).
Dirt, dust mites, and pet dander are all found in carpets and rugs, leading to allergy reactions in some people and contributing to poor indoor air quality in general. Vacuum frequently if you want to keep your carpet using a vacuum with HEPA filters.
Make a significant financial investment in ecologically friendly products. Invest in items like smoke-free modern fireplaces or eco-friendly fans. You won’t have to deal with the smoke from a wood-burning fireplace either.
Our team is well-versed in all aspects of HVAC maintenance and repair, and we’re here to help you whenever you need it. If you have any questions, please contact us at +1-301-756-1179.